Last Friday, we were pleased to see a female take the number three spot in line! We have had pervious male winners, and the men tend to take the leads. Will we have a female winner in the end this time around?
Today is the last day of February, and Spring is inching closer. We all have been doing a great job with our diets and exercising. But we are also good at watching a lot of TV. Who can help it with all these reality shows? Sitting in front of the TV usually leads to snacking, so read on for our next tip to consider while in the comfort in your own home.
While sitting in front of the television, keep your hands busy and multitask. If you work on your laptop, do crossword puzzles, knit, or do something else while watching your favorite shows, you are less likely to grab snack food. Following this simple tip will limit your unhealthy snacking habits and send you to bed without a full stomach.
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