As we are getting closer to the end of the contest, participants are still losing impressive amounts of weight. Our top contenders have lost about 15 pounds each!
After weighing in last Friday, Learn It's corporate office enjoyed some outside grilling in the 70-degree weather. Yes, 70 degrees in February! Participants kicked backed and relaxed with some delicious hamburgers, chicken, hot dogs, and other goodies.
Now it is Tuesday, about 25 degrees outside, with inches of snow on the ground. We all got a little taste of Spring last week, but today is a reminder that Winter is still here for about a month. Here is another tip to consider while pushing through the last few weeks of Learn It's Biggest Loser Contest.
We all know it is healthy to drink water. But did you know that you should drink a glass of water after waking up in the morning? We lose oxygen throughout the night, and our cells need to rejuvenate. Drinking a glass of water in the morning will resupply your body, and you will have more energy during the day. Some of us may need this extra boost of energy to stick with our exercise routines this time of year.
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