Last week as a whole, a total of 10.4 pounds were lost, and our top contenders are losing about two pounds each week. Our contestant currently in first place has lost 6.45% of body weight so far. Way to go!
We are about a week into February, and Winter continues to drag with all the snow still covering the ground. Let's stay motivated, as March is just around the corner. And yes, Target has already had bathing suits out on display for a couple of months!
Our past two tips have focused on healthy eating, so we will talk about exercise this week.
 |
| Elliptical Machine |
Tip #3:
Not everyone enjoys or excels at running, which can make the sport along with a treadmill undesirable. Use an elliptical machine instead. Elliptical trainers have little to no resistance, which is great for those with knee, hip, back, and joint problems.
No comments:
Post a Comment