With the Baltimore area getting about 10-12 inches of snow last week, the pounds shed off as we all had to shovel our way out of our houses. Last week's weigh-in's were quite impressive with a total of 18.08 pounds lost! So as we stroll into the office after giving in to the weekend's indulgences, let's continue our stride and remember one good, dietary tip while eating.
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| A fist or cupped hand = 1 cup |
While you may be eating healthier, portion control is still a necessary factor in losing weight. A good method to use while packing lunch or fixing dinner on a plate is to measure portions with your fist. The size of your fist is a fast and easy guide in determining your food intake.
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