Participants remain focused and pounds are still being shed. A total of 8 pounds were lost this past week, and our top two contestants are fighting for the number one spot with a weight loss difference of .02 percent.
The cold weather we have had this winter has been brutal. Luckily this week is warmer with average daily temperatures in the 50-degree range. Though we are getting a break, we are still only half way through February. A lot of us still need some motivation to push through the end of the contest, which is the focus of this week's tip.
Tip #4:
Sticking to an exercise schedule can be difficult, and motivation can get lost during the process. Try the "buddy system." Taking a partner to the gym with you or updating someone about your routine can be rewarding. Choose someone you trust and who has a positive attitude. Sharing this experience will push you harder and, it will be more enjoyable.
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