Participants are doing a great job losing weight and developing healthier life styles, but they sure are ready for the competition to end! Some are battling it out for the top three spots while others are trying to resist the urge to "pay out." Last week, a total of 10.5 pounds were lost, and the top two contenders have .23% difference of weight loss between them.
It's the last push before our winner is crowned on March 11, 2011. Just like a race, participants might need a little boost to cross the finish line.
Tip #7:
Many of us start to crash during the afternoon hours. If you start to feel tired around 2:00 or 3:00, eat a handful of nuts. This will boost your energy levels back up. Having more energy makes it easier to hit the gym or run around the block.
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